Description: Julian Smith, The Quad Guy. Home of The Daily Pump. Julian Smith, The Quad Guy. SUBSCRIBE Membership Menu. Member Home The Daily Pump Monthly Mobility Demo Videos Instructional Prep Journal Lifestyle KITCHEN TALK Trainer Series ...
Description: As he discussed in his previous article on slow negatives, Smith loves the Smith machine because it allows him to get into more intense quad- or glute-focused positions beyond what a normal ...
Description: Julian Smith aka The Quad Guy has built some incredible quads. Here is some bodybuilding motivation for your next leg day! Premium Fitness Plans http://bbc...
Description: THE QUAD GUY. Midway through 2015 I met a girl. We shared a common interest in bodybuilding and she had a passion for graphic design. She told me right away my demo posts sucked (in a sweet way). She helped me make them better and became my go-to girl for design work!
Description: Julian “The Quad Guy” Smith reveals the 4 most important quads exercises in his leg-day workouts. By BJ Gaddour. Mar 17, 2017 I first saw Julian Smith when I was browsing through the explore ...
Description: Episode 28: Old-School Training Wisdom From Julian "The Quad Guy" Smith. He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation.
Description: Julian Michael Smith. 160K likes. Official Facebook Page Of Julian Michael Smith Owner and Founder of TheQuadGuy.com @armsracegym, www.cliffordlenox.com, www.armsracenutrition.com
Description: 1.2m Followers, 423 Following, 1,683 Posts - See Instagram photos and videos from JULIAN MICHAEL SMITH (@smith.julian)
Description: Julian Smith (The Quad Guy) Did a search and didn't really find anything on here about him. Anyone aware? Recently checked out his membership content (only $6) and there's a ton of great content, full workouts ect. Worth a look if you like bro splits. Not for you if you're after strength 08-14-2017 ...
Description: He may be known as "The Quad Guy," but Julian Smith knows just as much about building massive arms as he does about carving a perfect quad sweep. This Optimum Nutrition athlete joined us at the Bodybuilding.com headquarters to share his muscle-building tips and show you what you need to do to get a better arm workout.
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